COACHING

I help athletes, execs, women and youth step into the power of who they really are….

by supporting all of the parts that
make them whole.

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1:1 HIGH PERFORMANCE CONSULTING HUMANS WHO STRIVE

  • Together, we’ll work through the mental and physical barriers holding you back, using a comprehensive approach that honors both mind and body:

    • Brain-Based Coaching: Leverage insights from the fields of neuroscience, psychology and anatomy and physiology to deepen your awareness of what’s happening inside your human body, and identify and clear blocks that are preventing you from living an authentically aligned and integrated life. 

    • Body-Based Work: Engage in evidence-based exercises designed to release built-up tension and stress, reconnecting you with your body’s innate wisdom. 

    • Integrated Toolkit: Leveraging tools like STARR and Mindful Sports Performance Enhancement, we’ll build a skill set that not only propels you forward but also ensures you feel fulfilled and free to soar.

  • Any human who is ready to build the mental strength it takes to move toward their BIG DREAMS + take their performance to the next level - without sacrificing what's most sacred.

1:1 WAI YOUTH MENTORSHIP

  • I help young people understand their bodies—the brain-body connection, the effects of stress and trauma, and how beliefs are formed and can be shifted in the moment. I teach them to manage their stress response to thrive in life and sport, and we explore who they are beyond what they do. This empowering education builds a foundation for reclaiming control over their lives. Once they understand what activates them and how to navigate intense states, we shift to exploring interpersonal dynamics, helping them set healthy boundaries with parents, coaches, friends, and peers.

  • For young athletes and emerging leaders, our mentorship program is designed to build resilience and a strong sense of self through both mindful practice and physical empowerment:

    • Mindfulness & Mental Game: Strengthen your “mental muscles” with brain-based strategies that sharpen your focus and emotional resilience.

    • Expanding Your Toolkit: Together, we’ll broaden your personal toolkit, equipping you with body-based techniques and cognitive strategies to navigate challenges—without getting overwhelmed by fear of judgment or external pressures. 

    • Develop Real Mental Toughness: Learning HOW to surf waves of difficult emotions that will arise as we move through life – especially as we’re striving in sport.

    • Unlock Your Inner Magic: With sport as a powerful vehicle, discover how integrating the brain-body connection can reveal the unique magic within you.

  • For youth athletes who are ready to develop the supports, skills and tools needed to positively cope with pressure, stress and other hard things so they can achieve AND feel fulfilled.