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The Power of the Pause

Samantha Livingstone 7/6/21 Samantha Livingstone 7/6/21

The Power of the Pause

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Back to the mountains we go — this time to cheer on the birthday girls + their team. It’s their first time playing for an all girls club team; we are SO GRATEFUL for how warmly this club and team have welcomed the them. ✨✨

Cannot believ

The cost of comparison is high. It takes us out of the present moment and depletes our confidence. Our minds are constantly racing, sorting, and categorizing to determine how we measure up.

What if we let this go? (Easier said than done - and with p

Mindfulness is not only a tool to help us navigate adversity. It’s also a way to more fully live in the joy of the present moment.

When I was living my dreams as an athlete, eventually making it to the top of the Olympic podium, my mind was no

As a young athlete, I did not understand this concept. I felt strongly that embracing my ‘enoughness’ would somehow weaken my ability to perform at high levels. Subconsciously, I believed that I needed to perform to be loved – to be

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